READY for fitness "The Oh My Girls! Way?"
Come join a Zumba® Fitness, Spa Yoga, Cardio-Fit, Cardio Dance or Boot Camp class!
The Oh My Girls! Fitness Program is truly one-of-a kind: girls get to have a blast hanging with girls their own age, in a small, intimate setting with movements that are age-appropriate and uniquely designed with an understanding of the fitness needs of a girl’s maturing body.
Unlike sports activities and other traditional programs for girls such as dance, skating and gymnastics, which don’t get heart rates up to the optimum recommended levels, Oh My Girls! fitness classes are designed to give girls a fun and effective workout that will not only lead to great physical fitness, but also improve emotional and cognitive well-being.
All girls must wear fitness sneakers for each of the classes other than Yoga. Keds and Converse are not appropriate sneakers for the impact classes we offer. Girls should also come dressed in (or change into) appropriate exercise clothes. We request that clothing bottoms do not contain any writing on the backside and girls refrain from wearing anything with inappropriate slogans.