READY for fitness "The Oh My Girls! Way?"
The Oh My Girls! Fitness Program is truly one-of-a kind: girls get to have a blast hanging with girls their own age, in a small, intimate setting with movements that are age-appropriate and uniquely designed with an understanding of the fitness needs of a girl’s maturing body.
Unlike sports activities and other traditional programs for girls such as dance, skating and gymnastics, which don’t get heart rates up to the optimum recommended levels, Oh My Girls! fitness classes are designed to give girls a fun and effective workout that will not only lead to great physical fitness, but also improve emotional and cognitive well-being.