Oh My Girls! is the first-ever health club designed exclusively for girls, ages 8 -18. Our focus is physical, nutritional, psychological, cognitive and social well being. OMG! creates an environment that aims to put the fun back in girlhood while guiding its members toward healthful and successful living in a most challenging time.
The center was founded by two mothers of young girls who are professionally credentialed in the areas of psychology, counseling, physical fitness, life coaching and law. It has a full commercial kitchen, physical fitness room, a make-your-own smoothie bar, and a small boutique for selling apparel and accessories. Most unique to the center is a circular-shaped workshop room designed to promote one on one, face-to-face communication during its classes which run the gamut from building positive body image to navigating the challenges of middle school.
Oh My Girls! offers a variety of uniquely-styled fitness classes specifically geared for the bodies and minds of developing girls and taught by instructors with extensive experience working with children. Oh My Girls! staff of professional chefs lead healthy cooking classes that go beyond just teaching cooking skills. Our chefs educate girls in areas such as nutrition, healthy food choices, self sufficiency in the kitchen and recipe calculations.
OMG's mission is to create a revolution in girlhood at a time when it is most needed. The owners of the center aim to make Oh My Girls! the ultimate stepping stone for every girl to reach her full potential!